Prep timelines vary depending on your current condition, division criteria, and individual response to training and nutrition. During your initial consultation, we’ll assess where you're starting from and map out a prep timeline - typically between 18–24 weeks. We also factor in buffer weeks to ensure you’re ready ahead of schedule, not racing against the clock.

Absolutely. Post-show support is a core part of our coaching process. We’ll guide you through a structured reverse diet, adjust training to support recovery, and help you manage the psychological shift that often follows a competition. The goal is to protect your health, maintain progress, and transition smoothly into your next phase - whether that's an improvement season or your next show.

We offer both - your choice. You can follow a fully structured meal plan with daily macro breakdowns or opt for a flexible macro-based approach. Both options are personalised to your preferences, goals, and lifestyle, and are adjusted regularly as your prep progresses.

While Athletic Odyssey is an online-based coaching service, we ensure you’re fully prepared with peak week planning, show day checklists, and detailed guidance leading into the event. If your show is in a location we can attend, we'll absolutely explore the option of in-person support - but regardless of location, you’ll have clear instructions, responsive communication, and confidence in your plan.

We work with athletes across FMG, IFBB, ICN, ANB, and other major federations. Whether you're aiming for bikini, fitness, figure, physique, or another category, we tailor your prep to meet the specific division standards and judging criteria of your chosen federation.

You’ll check in weekly throughout your prep. This includes progress photos, biofeedback, performance metrics, and any relevant updates. Based on your feedback, your coach will provide personalised video or written feedback with clear next steps and adjustments.

No - Athletic Odyssey is an online coaching service. Everything from training plans to nutrition, check-ins, and communication is delivered virtually. This allows us to support athletes from anywhere while still delivering a high-touch, individualised experience.

Yes - posing support is included for male divisions and is integrated into your prep to ensure your stage presentation matches your physique and division criteria. For female divisions, we refer you to trusted posing specialists who are highly experienced in coaching for bikini, wellness, figure, and fitness categories. We’ll connect you with the right expert and guide you on when and how to begin posing practice as part of your overall prep timeline.

Yes! We work with both first-time and experienced competitors. Whether you're stepping on stage for the first time or aiming to improve your previous placing, our systems are built to guide you through every stage of the journey with clarity and confidence.