Where Intermediate Lifters Go to Break Plateaus and Level Up Their Training

ATHLETIC ODYSSEY: PROGRESSION LAB

You’re already consistent in the gym. But you’re not progressing like you should be.

That’s not a motivation issue - it’s a strategy issue. Welcome to the system that fixes that.

Why Lifters Like You Are Finally Progressing With the Right System

Your Plan. Your Path. One Proven System.

You don’t need 1:1 coaching to make serious gains.

What you do need is a smart, well-structured plan that actually works — built by someone who knows how to move lifters through plateaus.

Progression Lab is made for intermediate gym-goers who already know their way around the gym…

but are stuck guessing what to do next.

We remove the guesswork and give you the structure and progression strategy your training’s been missing.

No Guesswork, Just Progress

Forget random YouTube workouts and “hoping for gains.” Progression Lab delivers gym-tested, periodised training blocks designed to help you build muscle, increase strength, and actually progress.

Affordable Coaching-Level Structure

You don’t need 1:1 to make progress.

This program gives you the same foundational systems elite clients use — in a structured format that fits your budget and your lifestyle.

Made for Lifters, Not Newbies

You’ve been training for a while — this isn’t your first barbell. This program assumes you’ve got some experience and gives you the next-level structure and support to level up without burning out.

Sofia Young

Emma Johnson

Liam Carter

Noah Mitchell

Real People. Real Progress. One System.

Progression Lab is a coaching-inspired system that’s already helping lifters escape plateaus, clean up their technique, and unlock the results they’ve been chasing for months — or even years.

Here’s what that looks like in action:

Tammie Sarkozy

“I've been consistently training for 15 years, which means muscle growth is a slow burn. I hired Keith to program specifically to build my glutes. My requirements needed the sessions to fit into one hour (to suit gym creche), had to work around my 2-3 Crossfit sessions per week. He did exactly what I asked and presented some of the most brutal sessions I've ever encountered, which is exactly what I needed to grow. In the 6 months we worked together I have made some of the best lower body gains in my entire training life. I needed the push, I needed to go beyond my limits and I needed these glutes to grow - and I got exactly that.”

AMIE HAZEL

“I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and and had lost confidence in myself in and out of the gym.

Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion.

I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues.

I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith."

MIRABAI ROBINSON

“Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn’t thank him enough for guiding me on this journey."

Train Smarter, Progress Faster, and Stay on Track

Periodised Training Blocks

Structured training programs delivered in 4-week cycles — designed to break plateaus, increase strength, and build lean muscle.

Video Coaching Vault
Access to our ever-growing library of training tutorials and technique breakdowns — so you can master every lift and train with intent.

Weekly Accountability Threads

Stay consistent with weekly check-ins, progress prompts, and community support — because consistency is what drives change.

Full Athletic Odyssey App Access

Your Entire Training System - In Your Pocket, On Your Terms

Unlock full access to the Athletic Odyssey Coaching App when you join Progression Lab.
This is more than a workout log - it’s your personal command centre for progress.

Stay on track with:

Structured 4-week training blocks

Video demonstrations built into every exercise

Habit and progress tracking

Community check-ins and reminders

Monthly program updates and guidance

The app’s clean interface makes it effortless to move through your workouts, track your lifts, and check in with the group - whether you're in the gym or training at home.

Learn While You Lift

Because Training Hard Is Only Part of the Equation

Progression Lab isn’t just about giving you a workout.

It’s about helping you understand why you're doing what you're doing — so you can train smarter, avoid plateaus, and keep evolving long after each 4-week block ends.

That’s why we include short, punchy educational content inside the app and community to help you level up your execution, mindset, and results.

You Might Train Solo, But You’re Never Doing This Alone

Inside Progression Lab, you’re surrounded by other driven lifters on the same mission: Train smart. Break plateaus. Evolve.

Our private coaching community gives you daily motivation, real support, and a space to ask questions, share wins, or simply stay on track.

You’ll get:

Step Into the System That Actually Moves You Forward

When you join Progression Lab, you’re not just getting a training program — you’re stepping into a purpose-built, budget-friendly system designed for lifters just like you.

You’ll follow expertly structured workouts.

You’ll gain clarity around execution and strategy.

And you’ll become part of a focused, supportive community that holds you to a higher standard.

It’s not about going it alone.

It’s about training with purpose, supported by a system that actually works.

Sofia Young

Emma Johnson

Liam Carter

Noah Mitchell

Still Have Questions? Let’s Clear Them Up

Frequently Asked Questions

What is Progression Lab?

Progression Lab is a budget-friendly group coaching membership designed for intermediate-level lifters. It provides structured training programs, educational content, and community support - without needing 1:1 check-ins or custom plans.

Who is Progression Lab ideal for?

It’s perfect for men and women who’ve been training consistently for 6+ months but feel stuck in their progress. If you know how to train but need structure, strategy, and accountability - this is for you.

What’s included in Progression Lab?

4-week training blocks (updated monthly), Video exercise library, Group coaching calls, Community access, Weekly check-ins, Progress + habit tracking, Educational content & modules

Is there nutrition support included?

While this isn’t a custom meal plan service, we provide foundational nutrition guidance, recipe packs, and tips inside the group - all designed to complement your training.

Can I talk to a coach if I need help?

You’ll have access to group coaching calls with Keith every month, as well as community Q&A threads for general support. While we don’t offer private 1:1 check-ins with this program, we’re always active inside the group.

How often is the training program updated?

A new 4-week training block is released every month. These blocks are periodised and designed to build on each other over time - so you always know what’s next.

What kind of educational content is included?

You’ll get short-form lessons on progressive overload, recovery, mindset, technique, and more - all geared toward helping you train smarter and more effectively.

Is there a community or group forum?

Yes! You’ll be part of our private members-only group where we post weekly check-ins, wins, coaching prompts, and group support.

How do I sign up?

Click any of the "Join Now" buttons on this page and choose the Male or Female program path. You’ll be guided through account setup, app access, and onboarding in minutes.

How does Progression Lab differ from full coaching?

Progression Lab gives you structure, coaching insights, and support in a group format. It doesn’t offer 1:1 check-ins or fully personalised plans — but it’s a powerful next step up from generic workouts.

INTERESTED IN athletic ODYSSEY?

Apply to join

M

atthew Lee

Emily Davis

Sophia Martinez

James Anderson

Michael Brown

Da

vid Wilson

Want to work with us?

Whether you’re looking to transform your physique, refine your training strategy, or take your performance to the next level, Athletic Odyssey is here to guide you. We offer personalised coaching solutions built around your goals, lifestyle, and experience level - so you can achieve lasting results with confidence and clarity.