Where Intermediate Lifters Go to Break Plateaus and Level Up Their Training

ATHLETIC ODYSSEY: PROGRESSION LAB

You’re already consistent in the gym. But you’re not progressing like you should be.

That’s not a motivation issue - it’s a strategy issue. Welcome to the system that fixes that.

Why Lifters Like You Are Finally Progressing With the Right System

Your Plan. Your Path. One Proven System.

You don’t need 1:1 coaching to make serious gains.

What you do need is a smart, well-structured plan that actually works — built by someone who knows how to move lifters through plateaus.

Progression Lab is made for intermediate gym-goers who already know their way around the gym…

but are stuck guessing what to do next.

We remove the guesswork and give you the structure and progression strategy your training’s been missing.

No Guesswork, Just Progress

Forget random YouTube workouts and “hoping for gains.” Progression Lab delivers gym-tested, periodised training blocks designed to help you build muscle, increase strength, and actually progress.

Affordable Coaching-Level Structure

You don’t need 1:1 to make progress.

This program gives you the same foundational systems elite clients use — in a structured format that fits your budget and your lifestyle.

Made for Lifters, Not Newbies

You’ve been training for a while — this isn’t your first barbell. This program assumes you’ve got some experience and gives you the next-level structure and support to level up without burning out.

Sofia Young

Emma Johnson

Liam Carter

Noah Mitchell

Real People. Real Progress. One System.

Progression Lab is a coaching-inspired system that’s already helping lifters escape plateaus, clean up their technique, and unlock the results they’ve been chasing for months — or even years.

Here’s what that looks like in action:

Tammie Sarkozy

"After 15 years of consistent training, I needed a customised, time-efficient program to target glute growth while balancing CrossFit. Keith delivered exactly that — brutally effective sessions tailored to my schedule, goals, and lifestyle. In just 6 months, I achieved some of the best lower-body progress of my entire training career thanks to his structured, no-fluff coaching approach."

AMIE HAZEL

"After falling into unhealthy patterns post-comp prep, I turned to Keith to rebuild both my confidence and my relationship with food. Through his compassionate guidance, clear communication, and structured training support, I regained consistency, strength, and clarity. Today, I feel stronger, more energised, and in the best shape of my life — physically and mentally."

MIRABAI ROBINSON

"After struggling with identity and disordered eating post-competition, Keith helped me rebuild my relationship with both food and training from the ground up. His deep understanding, individualised support, and structured coaching allowed me to train pain-free and fuel my body with purpose. I’ve rediscovered my passion for training and finally feel like myself again — stronger, healthier, and more aligned."

Train Smarter, Progress Faster, and Stay on Track

Periodised Training Blocks

Structured training programs delivered in 4-week cycles — designed to break plateaus, increase strength, and build lean muscle.

Video Coaching Vault
Access to our ever-growing library of training tutorials and technique breakdowns — so you can master every lift and train with intent.

Weekly Accountability Threads

Stay consistent with weekly check-ins, progress prompts, and community support — because consistency is what drives change.

Full Athletic Odyssey App Access

Your Entire Training System - In Your Pocket, On Your Terms

Unlock full access to the Athletic Odyssey Coaching App when you join Progression Lab.
This is more than a workout log - it’s your personal command centre for progress.

Stay on track with:

Structured 4-week training blocks

Video demonstrations built into every exercise

Habit and progress tracking

Community check-ins and reminders

Monthly program updates and guidance

The app’s clean interface makes it effortless to move through your workouts, track your lifts, and check in with the group - whether you're in the gym or training at home.

Learn While You Lift

Because Training Hard Is Only Part of the Equation

Progression Lab isn’t just about giving you a workout.

It’s about helping you understand why you're doing what you're doing — so you can train smarter, avoid plateaus, and keep evolving long after each 4-week block ends.

That’s why we include short, punchy educational content inside the app and community to help you level up your execution, mindset, and results.

You Might Train Solo, But You’re Never Doing This Alone

Inside Progression Lab, you’re surrounded by other driven lifters on the same mission: Train smart. Break plateaus. Evolve.

Our private coaching community gives you daily motivation, real support, and a space to ask questions, share wins, or simply stay on track.

You’ll get:

Step Into the System That Actually Moves You Forward

When you join Progression Lab, you’re not just getting a training program — you’re stepping into a purpose-built, budget-friendly system designed for lifters just like you.

You’ll follow expertly structured workouts.

You’ll gain clarity around execution and strategy.

And you’ll become part of a focused, supportive community that holds you to a higher standard.

It’s not about going it alone.

It’s about training with purpose, supported by a system that actually works.

Sofia Young

Emma Johnson

Liam Carter

Noah Mitchell

Still Have Questions? Let’s Clear Them Up

Frequently Asked Questions

What is Progression Lab?

Progression Lab is a budget-friendly group coaching membership designed for intermediate-level lifters. It provides structured training programs, educational content, and community support - without needing 1:1 check-ins or custom plans.

Who is Progression Lab ideal for?

It’s perfect for men and women who’ve been training consistently for 6+ months but feel stuck in their progress. If you know how to train but need structure, strategy, and accountability - this is for you.

What’s included in Progression Lab?

4-week training blocks (updated monthly), Video exercise library, Group coaching calls, Community access, Weekly check-ins, Progress + habit tracking, Educational content & modules

Is there nutrition support included?

While this isn’t a custom meal plan service, we provide foundational nutrition guidance, recipe packs, and tips inside the group - all designed to complement your training.

Can I talk to a coach if I need help?

You’ll have access to group coaching calls with Keith every month, as well as community Q&A threads for general support. While we don’t offer private 1:1 check-ins with this program, we’re always active inside the group.

How often is the training program updated?

A new 4-week training block is released every month. These blocks are periodised and designed to build on each other over time - so you always know what’s next.

What kind of educational content is included?

You’ll get short-form lessons on progressive overload, recovery, mindset, technique, and more - all geared toward helping you train smarter and more effectively.

Is there a community or group forum?

Yes! You’ll be part of our private members-only group where we post weekly check-ins, wins, coaching prompts, and group support.

How do I sign up?

Click any of the "Join Now" buttons on this page and choose the Male or Female program path. You’ll be guided through account setup, app access, and onboarding in minutes.

How does Progression Lab differ from full coaching?

Progression Lab gives you structure, coaching insights, and support in a group format. It doesn’t offer 1:1 check-ins or fully personalised plans — but it’s a powerful next step up from generic workouts.

INTERESTED IN athletic ODYSSEY?

Apply to join

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Michael Brown

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Emily Davis

Sophia Martinez

James Anderson

Want to work with us?

Whether you’re looking to transform your physique, refine your training strategy, or take your performance to the next level, Athletic Odyssey is here to guide you. We offer personalised coaching solutions built around your goals, lifestyle, and experience level - so you can achieve lasting results with confidence and clarity.