Sustainable Results. Lasting Change.

Lifestyle Coaching

Private, high-touch online coaching designed to help you build the body, mindset, and lifestyle

that aligns with your highest potential.

INTERESTED IN athletic ODYSSEY?

Built for Real Life.

Designed for Long-Term Results.

At Athletic Odyssey, our Lifestyle Coaching isn’t just about getting in shape - it’s about building a life that supports your goals, your wellbeing, and your long-term success.

This program is designed to help you bridge the gap between knowing what to do and actually living it. We take the time to understand your training history, current lifestyle, and long-term aspirations so we can develop a strategy that works in your world - not just on paper.

You’ll learn how to align your training, nutrition, and mindset to build consistency without burnout. Together, we’ll create habits, routines, and systems that support your physical goals while also improving energy, focus, confidence, and quality of life.

If you’ve ever felt stuck in a cycle of progress and relapse - or like you're putting in effort without seeing meaningful change - this is where that ends.

We’re here to help you create sustainable progress, not temporary fixes. With expert guidance, structure, and accountability, you’ll not only transform your body - but redefine what fitness means in your life.

Real People. Real Progress. Sustainable Results.

See what's possible when strategy, structure, and consistency come together. These transformations are the result of the Athletic Odyssey approach—a system built for long-term success, not quick fixes.

LIFESTYLE TRANSFORMATIONS

before after

No Matter Your Goals - We’ve Got You Covered.

Whether you’re chasing confidence, performance, or sustainable change, Athletic Odyssey is here to guide you every step of the way.

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PREMIUM COACHING

A fully personalised service that covers both training and nutrition, tailored to your physique, lifestyle, and goals. Your coach will build and adapt your entire strategy - training programs, meal plans, and check-ins—so you can create long-lasting results while enjoying the process. This coaching goes beyond aesthetics, helping you build confidence, structure, and a lifestyle that supports your success both physically and mentally.

nUTRITION ONLY COACHING

Perfect for those who already have a training routine but need expert nutrition support. Your coach will create a custom meal plan with full macro breakdowns for each meal and day, tailored to your goals, preferences, and schedule.

Plans are adjusted as you progress, ensuring they remain aligned with your needs while supporting a sustainable and enjoyable approach to eating.

YOUR COACH

KEITH GRAHAM

Founder & Head Coach

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WHAT’S INCLUDED IN YOUR PREMIUM LIFESTYLE COACHING PACKAGE

Custom Training Program Designed for You

You’ll receive a structured training plan tailored to your goals, schedule, available equipment, experience level, and any injury considerations. Your program is reviewed and adjusted every 4 weeks to ensure continued progress and alignment with your evolving needs.

Structured Meal Plans or Flexible Macro Targets

Choose between a full meal plan with clearly outlined macros or a flexible macro-based approach—both created around your lifestyle, preferences, and goals. Your coach will guide you through the process, making adjustments as you progress to keep results consistent and sustainable.

Weekly Check-Ins and Detailed Feedback

Each week, you’ll check in with your coach to assess your progress, review biofeedback, and receive guidance through written and/or video feedback. These insights ensure you're always moving forward with clarity, purpose, and strategy.

Ongoing Support and Accountability

You won’t be doing this alone. Your coach is here to educate, encourage, and hold you accountable at every step of the journey—ensuring your habits, mindset, and routines stay aligned with your long-term vision.

Access to the Athletic Odyssey Community

Surround yourself with like-minded individuals committed to personal growth. You’ll gain access to our exclusive client-only group, where you can connect, share wins, ask questions, and stay inspired with ongoing education and support from the coaching team.

Frequently Asked Questions

Is there a minimum coaching term?

Yes, there is a 12-week minimum commitment. This allows us to properly assess your needs, build a personalised strategy, and give your program the time it needs to take effect. Quality coaching takes time and planning—which is why we start with a minimum term.

What is your cancellation policy?

Cancellations require a minimum of 7 days' notice prior to your next billing cycle. We ask for clear communication so we can manage your offboarding process properly and provide any necessary exit support or transitions.

Do you provide meal plans or macros?

Yes—you can choose either. We offer fully structured meal plans with macro breakdowns or flexible macro-based guidance. Both are tailored to your goals, preferences, and lifestyle, and are adjusted as needed throughout your coaching journey.

What are the payment options?

Payments are made via a secure subscription billing system. Options are available for weekly, fortnightly, or monthly payments, depending on your preference. All payment details are handled securely and confidentially.

How long does it take to receive check-in feedback?

All check-ins are responded to within 24–48 hours. Your coach will provide either written or video feedback, depending on what’s most effective for your progress and communication style.

Do you cater to vegetarians or vegans?

Yes, absolutely. Our nutrition strategies can be fully tailored to suit vegetarian, vegan, or plant-forward lifestyles, while still ensuring your macros and overall goals are met effectively.

Can I pause my coaching if I’m going on holiday?

Yes, we allow for pauses under specific circumstances, such as travel or unforeseen life events. We simply ask for advance notice so we can adjust your programming and resume effectively when you're ready to return.

Want to work with us?

Whether you’re looking to transform your physique, refine your training strategy, or take your performance to the next level, Athletic Odyssey is here to guide you. We offer personalised coaching solutions built around your goals, lifestyle, and experience level - so you can achieve lasting results with confidence and clarity.