The program that turns your hard work into results

No more random workouts. Every session moves you closer to the physique you want.

What’s Inside?

Periodised Training Blocks

Receive a 4-week training cycle each month, designed to break plateaus and build strength and muscle.

Video Coaching Vault

Maintain form with an in-app library of technique tutorials and lifting breakdowns, embedded per exercise for clarity.

Athletic Odyssey App

Access all workouts, tracking, videos and community chat in a user-friendly app.

Educational Support

Understand your training strategy with resources on progressive overload, mindset, recovery, nutrition basics, and technique.

Community & Group Coaching Calls

Join a members-only group with support, motivation, and monthly group coaching calls from Keith.

Nutrition Guidance (Non-Custom)

Get foundational guidance, recipe packs and nutrition tips to support your training.

Benefits:

Stop wasting time on random programs — progress with purpose.

Train smarter, not just harder — add size and strength.

Hit the numbers you’ve been chasing with a plan that works.

How It Works?

step 1:

Join today for $99 / mth

step 2:

Access AO app + video vault

step 3:

Start your first 4-week block

Your next level starts here — are you ready to progress?

Why Progression Lab Works?

Periodised training blocks

Video Coaching Vault

Athletic Odyssey App Access

Educational Support

Community & Group Coaching Calls

Nutrition Guidance (Non-Custom)

Enter Your Details Below And Start Your Program!

Payment

Frequently Asked Questions

What is Progression Lab?

Progression Lab is a budget-friendly group coaching membership designed for intermediate-level lifters. It provides structured training programs, educational content, and community support - without needing 1:1 check-ins or custom plans.

Who is Progression Lab for?

It’s perfect for men and women who’ve been training consistently for 6+ months but feel stuck in their progress. If you know how to train but need structure, strategy, and accountability - this is for you.

How does Progression Lab differ from full coaching?

Progression Lab gives you structure, coaching insights, and support in a group format. It doesn’t offer 1:1 check-ins or fully personalised plans — but it’s a powerful next step up from generic workouts.

Can I talk to a coach if I need help?

You’ll have access to group coaching calls with Keith every month, as well as community Q&A threads for general support. While we don’t offer private 1:1 check-ins with this program, we’re always active inside the group.

Is there nutrition support?

While this isn’t a custom meal plan service, we provide foundational nutrition guidance, recipe packs, and tips inside the group - all designed to complement your training.

How often is the training program updated?

A new 4-week training block is released every month. These blocks are periodised and designed to build on each other over time - so you always know what’s next.

What educational content is included?

You’ll get short-form lessons on progressive overload, recovery, mindset, technique, and more - all geared toward helping you train smarter and more effectively.

How often will I be charged?

This is a rolling subscription, charged at $97 AUD every four weeks from the date of initial purchase. To cancel, provide 30 days notice by emailing [email protected].