Workouts that actually deliver results

No fluff. No guesswork. Just a clear system to help you get stronger, leaner and more confident.

What’s Inside?

Periodised Training Blocks

4-week training cycles released monthly, designed to systematically break plateaus and build strength and muscle.

Video Coaching Vault

In-app library of technique tutorials and lifting breakdowns—embedded per exercise for clarity and form.

Athletic Odyssey App Access

All workouts, tracking, videos, and community housed in a user-friendly app interface.

Educational Support

Short-form lessons covering progressive overload, mindset, recovery, nutrition basics, and technique—helping users understand their training strategy as they lift.

Community & Group Coaching Calls

Private members-only group with support, motivation, and monthly group coaching calls from Keith.

Nutrition Guidance (Non-Custom)

Foundational guidance, recipe packs, and tips to support training—without personalised meal plans.

Benefits:

No more guessing what to do — train with structure that works.

Build lean strength and feel more confident in your body.

Know you’re progressing each week — without burning out.

How It Works?

step 1:

Join today for $99 / mth

step 2:

Open the AO app and learn with step-by-step tutorials

step 3:

Follow your first 4-week block and feel stronger each session.

Your stronger, more confident self starts here - are you ready?

Why Progression Lab Works?

Periodised Training Blocks

Video Coaching Vault

Weekly Accountability

Athletic Odyssey App Access

Educational Support

Community & Group Coaching Calls

Nutrition Guidance (Non-Custom)

Enter Your Details Below And Start Your Program!

Payment

Frequently Asked Questions

What is Progression Lab?

Progression Lab is a budget-friendly group coaching membership designed for intermediate-level lifters. It provides structured training programs, educational content, and community support - without needing 1:1 check-ins or custom plans.

Who is Progression Lab for?

It’s perfect for men and women who’ve been training consistently for 6+ months but feel stuck in their progress. If you know how to train but need structure, strategy, and accountability - this is for you.

How does Progression Lab differ from full coaching?

Progression Lab gives you structure, coaching insights, and support in a group format. It doesn’t offer 1:1 check-ins or fully personalised plans — but it’s a powerful next step up from generic workouts.

Can I talk to a coach if I need help?

You’ll have access to group coaching calls with Keith every month, as well as community Q&A threads for general support. While we don’t offer private 1:1 check-ins with this program, we’re always active inside the group.

Is there nutrition support?

While this isn’t a custom meal plan service, we provide foundational nutrition guidance, recipe packs, and tips inside the group - all designed to complement your training.

How often is the training program updated?

A new 4-week training block is released every month. These blocks are periodised and designed to build on each other over time - so you always know what’s next.

What educational content is included?

You’ll get short-form lessons on progressive overload, recovery, mindset, technique, and more - all geared toward helping you train smarter and more effectively.

How often will I be charged?

This is a rolling subscription, charged at $97 AUD every four weeks from the date of initial purchase. To cancel, provide 30 days notice by emailing [email protected].